How To Lose 10 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

Diet Plan Chart

If you are ready to go on a  diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan

Why we shut our eyes when we sneeze

To discover the reason behind why we shut our eyes when we sneeze has been the core of science’s biggest mysteries but, not anymore. To get closer to finding the answer, let’s find out what a sneeze is. 

Sneeze is triggered by the irritation of membranes in the nose because of pollen particles. So, when this particle has irritated your membrane, a signal gets sent to the brain by the trigeminal nerve, which then triggers lots of other reactions like the chest expanding, the lungs filling up with air and finally you sneezing everywhere. Science reports that a person sneezes around 5,000 droplets of mucus as well as air at the speed of 160kph.

The many reasons that have been cited to cause the shutting of eyes while sneezing include:

• Response of eyes to the reaction.
• A reflex action just like when the leg jerks slightly at a tap on the respective knee.

• To save the eyes from getting in contact with the germ droplets.

• Tightening of the eye muscles as part of those muscles that tighten when there is an involuntary response.

HEARTS HEALTH

CT is a noninvasive test that uses X-rays to make pictures of your heart. Modern CT scanners (multidetector CT or MDCT) work rapidly and give you a detailed report. They can take pictures of the beating heart, and show calcium and blockages in your heart arteries.
Your doctor will tell you how to prepare for the cardiac CT scan. People usually are asked to avoid drinks that contain caffeine before the test. Normally, you're allowed to drink water, but you're asked not to eat for 4 hours before the scan. If you take medicine for diabetes, talk with your doctor about whether you'll need to change how you take it on the day of your cardiac CT scan.

Tell your doctor whether:

• You are pregnant or suspicious that you might be. Even though cardiac CT uses a low radiation dose, you shouldn't have the scan if you're pregnant. The x rays may harm the fetus.

• Have asthma or kidney problems or are allergic to any medicines, iodine, and/or shellfish. These problems may increase your chance of having an allergic reaction to the contrast dye that's sometimes used during cardiac CT.

A
Technician will ask you to remove your clothes above the waist and wear a hospital gown. You also will be asked to remove any jewelry from around your neck or chest. Taking pictures of the heart can be hard because the heart is always beating (in motion). A slower heart rate will help produce better quality pictures. If you don't have asthma, COPD (chronic obstructive pulmonary disease), or heart failure, your doctor may give you a medicine called a beta blocker to help slow your heart rate. The medicine will be given by mouth or injected into a vein.

Easy eye care remedies to fight smog

Smog is becoming a real concern these days because it is gradually building up. As Delhi succumbs to perilous smog, the city once again is the talk-of-the-town as being the most polluted city in the world due to its rampant rise in air pollution.

Some of the particulate matters are reported to increased beyond 10 fold which is far hazardous than our thoughts, not to forget the scary videos we are seeing now days on social media platforms showing the lack of oxygen and people using oxygen mask to keep themselves alive.

While most of us are battling a war to keep ourselves fit and healthy, we tend to forget one of our most vital body parts - our eyes. The increasing level of pollutants as an effect of the smog, can cause various eye conditions like eye irritation, blurred vision, conjunctivitis and severe allergies. Redness, itching, burning sensation and unclear vision are some of the common symptoms which we have to struggle with.

The patients with diabetes neuropathy and children are experiencing more problems related to vision. But fret not, as we bring to you some simple and easy eye-care tips, which one can follow at home or during work and make sure one has healthy and sparkling eyes.

Mr. Sujay Suresh Dangi, Chief Optometrist & Head Technical Services, Titan Eyewear Division talks about the preventive measures we must follow to protect our eyes from hazardous smog

•     Wash your eyes with cold water, when you are back from outdoors

•     Blink often to refresh your eyes, especially during computer work

•    Wear large size sunglasses when outdoors, for better protection from pollution

•    Use wrap-around eyewear while outdoors

•    If you don’t have power, you could use wrap-around zero powered eyewear for protection from smog

•    Avoid rubbing your eyes, if tiny pollutants enter

•    Place cucumbers/cold compressions on your eyes and rest, to help reduce inflammation

•    Use lubricating eye drops recommended by specialists as a daily eye-care regime

•    Self medication is a strict no

•    Maintain good air quality inside your home by keeping plants like Areca Palm, Zade and Spider plant

•    Air Purifiers with HEPA filters and humidifiers can also be used by sensitive eye people

•    Most important of all, eat a healthy diet rich in omega-3 fatty acid including lots of carrots, green leafy vegetables, almonds, walnuts, papaya, berries, fish etc. which are  extremely good for the eyes

Lastly, for our overall well-being, optimal vision care, and as precautionary measures to be taken in smoggy weather, it would be ideal to avoid exposure to pollution. Areas which are heavily industrialized should be avoided. One can choose to close the windows of their car during peak traffic hour commute to prevent further damage. In case of prolonged eye infections/allergies, visit a specialist and undergo a thorough eye check-up.


Let’s work together to free the city from the menace of pollution and uncloud our vision from the darkness of the descending smog.

5 Signs You Might Have Prediabetes

Prediabetes refers to a condition when blood glucose is higher than it should be, but not high enough to be called diabetes.
The World Health Organization (WHO) estimates that nearly 200 million people all over the world suffer from diabetes. In India alone, there are nearly 50 million diabetics, reveals the statistics of the International Diabetes Federation. As the incidence of diabetes is on the rise along with the proportionate rise in the diabetes-related complications, health experts point out that it is a very crucial stage and awareness on the part of people and administration about diabetes is very essential.

Before people develop diabetes, they almost always have a prediabetes condition. Health experts often refer prediabetes as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG). The conditions mean that you are at a higher risk of developing type 2 diabetes and cardiovascular disease.

The trouble with many is that they don’t know if they are prediabetic. Below are the five signs that may indicate prediabetic condition.

#1. Being in a high-risk group for Type 2 diabetes.

If you have a family history of diabetes, you’re at higher risk for prediabetes or even have it. If you had gestational diabetes or gave birth to at least one baby who weighed more than 9 pounds, you may have prediabetes. Being older than 45 and having a sedentary lifestyle also puts one in high-risk group for type 2 diabetes.

#2. You have diabetes symptoms.

Most of the people with prediabetes don’t have any symptoms. A few may experience symptoms such as increased thirst, a more frequent need to pee or unexplained fatigue, which are common diabetes symptoms.

#3. You never get much sleep.

Those who sleep for less than six hours a night on a regular basis or have sleeping difficulties are more likely to have prediabetes. The inability to sleep properly could be a result of imbalance of hormones due to increase in blood glucose.

#4. Health problems linked to prediabetes.

Your overall health or the condition of your body can reveal if your blood sugar is higher than it should be. If you’re overweight or obese (body mass index is over 25), you may have prediabetes. Health conditions such as high cholesterol, heart disease or polycystic ovarian syndrome may hint that you have prediabetes.

#5. Dark patches on skin.

People with prediabetes may develop a skin disorder called acanthosis nigricans, in which one has dark, thick patches in areas of your body (usually where there are skin creases or folds).

What do you need to do?
Those who are borderline diabetics or have a touch of diabetes usually think that they are safe. This isn’t the case as the long-term damage of diabetes, especially to your heart and circulatory system, starts at this phase.

If you figure out that you are a prediabetic, it is an opportunity for you to improve your health and stop the progression of diabetes. You need to make healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — so that you restore blood sugar levels.

Dear women, here are 5 signs of Leukaemia you probably don't know but should

Understanding cancer problems is the first step against preventing and fighting its complications. Our Cancer section provides comprehensive explanations on different types of cancer in adults. You will find crucial information on cancer treatment, managing cancer ailments, cancer causes and cancer prevention. Moreover, you will be able to keep yourself abreast with the latest in cancer treatment and technology. So, if you are looking for updated, trusted information on cancer, you are at the right place.


You might have heard or read the term "Leukaemia " several times but how many of you know what exactly Leukaemia  is. It's okay if you didn't pay attention to your biology classes then, we won't judge you. Besides, if everyone had remembered so much they'd learned in school, won't everyone be a doctor?

But just like we keep ourselves updated about stuff happening around us, everything from politics, new policies to sports, only a few of us care about having awareness on health and diseases.

Needless to say, if there is anything that should be top priority for any government or an individual, it has to be health. But, sadly, health care sector has not been prioritised as it should have.
But do you think it’s fair to put all the blame on government while we fail to take our own well being seriously by not doing something as simple as getting health checkups done every year?
That said, prevention is better than cure will always hold true. But, you can only be able to prevent anything if you are being careful and alert, negligence towards health should never be an option.

So, you may be wondering why did I begin with Leukaemia  and then abruptly started giving “gyan” on taking care of health. Well, just like any of you I had remembered reading about the disease in school but I only cared to know about it more seriously when the mother of one of my friends recently got diagnosed with it.

Here is what every woman should know about Leukaemia

Our body produces new blood cells, most of which come from bone marrow, a spongy tissue inside some of the bones, such as hip and thigh bones. While in people who are suffering from Leukaemia , one of these new blood cells mutates and becomes cancerous, which then starts making copies of itself and this is what causes the disease to progress.

For adults, the typical age for Leukaemia  onset is anywhere from 50 -70. The thing about Leukaemia  is that it has several sub-types depending upon the type of cells that mutate. The symptoms depend upon the sub-type of Leukaemia  but some of the symptoms overlap with the ones that tend to show up in the common type of Leukaemia.

Here are some symptoms of Leukaemia  that you should watch out for:

Pale skin

The skin turns pale in Leukaemia , as the new cells that are damaged by cancer can overtake bone marrow, making it difficult for healthy cells to grow. Since you are short of healthy cells, you’re more likely to develop anaemia which can make your skin look pale.  In addition, your hands may feel cold all the time due to anaemia

Fatigue

Just like several other conditions, fatigue is a common symptom of Leukaemia  too. So, if you feel tired all the time, may be, your anaemia is to be blamed

Infections or fevers

Since blood cells are an important component of the immune system, having unhealthy cells due to leukaemia makes you more prone to falling sick more frequently.

Shortness of breath

Another symptom you should keep an eye on is shortness of breath.

Slow healing

If it takes forever for cuts and scrapes you get to heal or you are more susceptible to getting bruised easily, all of these symptoms can hint at the kinds of blood cell shifts associated with leukemia.

So watch out for these symptoms and keep yourself and people you care for vigilant against leukaemia. Like I said, prevention is better than cure.

How to Cope with Competitive Stress

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  The pessimistic emotional response of a person when he/she suffers from low self-esteem while facing a competition: be it at work, class or in sports is the outcome of an imbalanced situation when the performance requirements of a competition do not match the person’s (contestant) perception of his/her own abilities. This reaction and its repercussions lead to the development of a psychiatric condition called competitive stress. The level of stress depends on how a person perceives his failure and copes with the situation.
  Competitive stress leads to an emotional turmoil and the sufferer, at times, may find it hard to control his emotional responses and falls prey to depression. Dr. Pulkit Sharma, Consultant Clinical Psychologist & Psychoanalytical Therapist says, “Prolonged competitive stress can surely lead to depression, especially when the person starts evaluating himself just on the basis of achievement. People who feel that if they achieve and succeed they are worthy and if they do not they are worthless are the ones who can slip into depression due to prolonged competitive stress. On the other hand, if the person generally feels good about himself and takes competition in a healthy spirit then even a prolonged one does not lead to depression.”
  Onset of depression is an alarming concern as it might trigger a person’s suicidal tendency. Dr. Sharma further adds, “If the person fails to achieve, starts feeling worthless, hopeless and helpless then the depression sets in. This depression can make the person suicidal as the person feels angry and is let down by his own self and wants self-punishment. The person also has a very strong belief that nothing will change in the future and hopelessness would continue. Hopelessness and rage due to failure to achieve is one major factor behind attempted and completed suicides. “
  
   
• Focus on the Problem- Analysing the problem is the foremost step to deal with competitive stress. Competitive stress can be efficiently tackled if an individual employs time-management skills, problem-solving ability and sets his desired goals.
• Master your Emotional Responses- Practicing yoga and meditation techniques can also help cure stress related  anxiiety. Mind relaxation and leisure activities can help a sufferer detach his sudden and aggressive emotional responses or actions at least for a short period.
• Avoidance is the Best Policy-  The best technique to cope with competitive stress is to avoid the stressor. Physical or mental disengagement from the stressful situation is the best reliever.
• Modify your Thinking- Changing the way of thinking or altering the thought process may help a person overcome competitive stress. Positive self-talk or reminiscing the past victories can be an excellent de-stressor.

Dealing with competitive stress is a complex process and an individual may require employing any one of the aforementioned techniques or a combination of all.